Mama And Me Pop Up
“Rooted in nervous system support, guided by connection - yoga designed to soothe Mama and baby.”
OUR PHILOSOPHY
At Mama and Me Pop Up, we believe true wellness begins with the nervous system. Our classes aren’t just about movement - they’re designed to support emotional regulation, connection, and long term resilience for both moms and their little’s. While most baby-and-me classes focus solely on fitness or play, we center nervous system health - because when a mother feels safe, calm, and grounded, her baby feels that too.
Why nervous system care?
Your baby doesn’t just observe you - they feel you. This is called co-regulation, and it means your nervous system becomes their blueprint for safety, connection, and calm. When you take a deep breath, soften your shoulders, and slow down, your receives “ we’re okay.”
In today’s fast paced world, most moms are running on empty — navigating sleep deprivation, anxiety, constant pressure, and a never-ending mental load. The results? Your body lives in a low-grade state of fight-or-flight. And while it’s common - it is not how we were supposed to mother.
Through gentle movement, breathwork, and mindful connection, our classes are designed to help your body shift from survival mode to rest-and-restore. We don’t just stretch muscles - we create a safe space for emotional regulation, community connection, and deep nervous system healing.
This work doesn’t just help you feel better in the moment- it’s generational. When you learn to regulate yourself, your baby learns to do the same. You’re not just bonding through yoga; you are building lifelong resilience and modeling calm in world that desperately needs it.
You deserve more than just a workout. You deserve the village, a breath, a reset. And your baby deserves a mama who feels safe in her own body.
WHAT YOU GET OUT THE DEAL
Nervous System Support
Guided breathwork and gentle movement to regulate your stress response
Tools to shift from overwhelm to grounded presence
Nervous system education woven into each class in a accessible, mama-friendly way
Practices to help you feel safe in your body again
Mama - Baby Bonding
Moments of mindful connection through eye contact, touch, and movement
Gentle poses and rhythms that soothe you and baby
A chance to strength your bond while modeling calm and connection
Shared practices that promote co-regulation and emotional security.
Postpartum - Friendly Movement
Gentle, functional yoga designed with the postpartum body in mind.
Movements that support healing, improve circulation, pelvic floor practices, and reduce tension.
No pressure, no performance - just presence and self- compassion.
Options for all levels of postpartum stages.
Emotional Wellness
A safe nurturing space where your emotions are welcome
Practices to reconnect with your breath, your body, and your sense of self
Space to process, soften, and release - even if its just for an hour
Community & Connection
A supportive circle of moms who get it
Time before and after class to chat, share, and connect
Opportunities to build your village in a judgment free, heart centered space.
You’re never “ too much “ or “ not enough “ here - we hold space for you as you are
Summary
Expect movement, breath, bonding, and support - all designed to your nervous system, strengthen your connection with your baby, and remind you that you are not alone
